12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many reps as possible in 20 minutes of:
-50 Wallballs, 20/14
-50 Double-Unders
-40 Box Jumps, 24/20
-40 Toes-to-Bar
-30 Chest-to-Bar Pull-Ups
-30 Barbell Facing Burpees
-20 Cleans, 145/100
-20 Jerks, 145/100
-10 Snatches, 145/100
-10 Muscle-Ups