12th State CrossFit – CrossFit
Teams of 4 For Time:
6k C2 Row Relay
12k C2 Bike Relay
Partner 1 will Row
Partner 2 will Bike
Partners 3 AND 4 will Run together, once they finish the run together they will trade places with partners 1/2.
IF you finish the row prior to the bike or the other way around, the third member of the team that is now jobless will run with the other two members until the other machine is complete.
If you bike/row at a 2:15 pace this will take you just under 30:00