12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Happy New Year!
1k Row
100 Wall Balls (20/14)
20 Snatches (75/55)
1 Mile Run
100 Burpees
22 Snatches (75/55)
* We added 1 Snatch Can you beat your time from last year?
* Scale as needed
Compare to 1/1/2020
or 1/1/2021