WOD - 01/06/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Feet Up on Wall

2:00 Wall Split

:90 Figure 4 (On Wall) (EL)

:90 Straight Leg Psoas Stretch (On Bench) (EL)

:60 Scorpion Stretch (EL)

Metcon

Metcon (3 Rounds for reps)

E3MOM x 3

1k Bike or .62 Echo

With time Remining in 3 Min Window

1. Max Double Unders

2. Max Reverse Lunges

3. Max Burpees

F. Single Unders

Metcon (Time)

@ 10 Min Mark

For Time

1k Bike/ .62 Echo

120 Double Unders

1k Bike/ .62 Echo

80 Reverse Lunges

1k Bike/ .62 Echo

40 Burpees

1k Bike/ .62 Echo

F. 240 Single Unders