WOD - 01/08/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 15:

60 Double Unders

60 Wall Balls

40 Calorie Machine

40 Shoulder to Oh

20 Squat Cleans

20 HSPU

Comp (155/105)

Sport (135/85)

Fitness (95/65)

@ 15 Min Mark

Snatch (10 Min to Find Max Snatch )

Home WOD

Metcon (AMRAP – Reps)

AMRAP 15

60 Double Unders

60 Sit Ups

40 2 Arm KB/DB Squat Clean

40 Sit Ups

20 KB/DB Hang Clean and Jerks (Each Arm) (Alt By 5)

20 Push Ups