, 01/15/2022 - 12th State Crossfit
12th State Crossfit

(919) 977-7996

807 Hodges St. Raleigh, NC 27608

Members Free Class

WOD - 01/15/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

Buy In: 60 Double DB Front Rack Reverse Lunges

12 Rounds (ABA Style)

10 DB Bench Press (DBs of Choice)

35 Double Unders

12/10 Cal Row

Cash Out: 60 Double DB Front Rack Reverse Lunges

C. 50 Double Unders

F. 100 Single Unders

* Use the same abs for lunges and bench

Metcon (Time)

Solo

For Time:

Buy In: 30 Double DB Front Rack Reverse Lunges

6 Rounds (ABA Style)

10 DB Bench Press

35 Double Unders

12/10 Cal Row

Cash Out: 30 Double DB Front Rack Reverse Lunges

C. 50 Double Unders

F. 100 Singles

* Use the same weights for Lunges and Bench Press