WOD - 02/06/2021

12th State CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort OR NOT

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

AMRAP 30

1 Mile Run (Both)

into

AMRAP

100 Push Ups

200 Sit Ups

300 Air Squats

2k Row or 4K Bike

* Split amrap as needed

Metcon (AMRAP – Rounds and Reps)

Solo

AMRAP 30

1 Mile Run

into

AMRAP

50 Push Ups

100 Sit Ups

150 Air Squats

1k Row or 2K Bike

Home WOD

Metcon (Time)

For Time:

1 Mile Run

50 Push Ups

100 Sit Ups

150 Air Squats