12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
:60 Forearm Smash w/ Barbell
:60 Quad Smash w/ Barbelll
:90 Side Saddle w/ Barbell
:60 Lizard Stretch
:60 Scorpion Stretch
:60 Seal Stretch
:60 Childs Pose
Metcon
Metcon (2 Rounds for reps)
AMRAP 21
Death By Power Clean and Jerk (155/105)
* With Remaining Time
AMRAP
21 Box Jump Overs
14 Toes To Bar
7 Power Clean
Comp: (155/105)
Sport: (135/85)
Fitness: Weight of Choice, Hanging Knee Raises, Box Step Overs