WOD - 02/15/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Feet on Wall

2:00 Wall Split

:90 Figure 4 (On Wall) (EL)

2:00 Banded Frog Stretch

:90 Banded Rhomboid Stretch

:90 Couch Stretch

Metcon

Metcon (3 Rounds for time)

E8MOM x 3

30 MB Cleans (20/14)

200 Ft Backward Sled Drag (Weight of Choice)

1000m Row

C/S. (As Written)

F. (16/10)