WOD - 02/17/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Legs on Wall

2:00 Wall Split

:90 Banded Samson Stretch

:90 Banded Frog Stretch

:60 Banded Lat Stretch

:60 Banded Tricep Stretch

:60 Calf Stretch (Straight and Bent Knee)

Metcon

Metcon (10 Rounds for time)

E3MOM x 10

20/17 Cal Machiine

15 Bar Facing Burpees

S. 17/15, 12 Bar Facing Burpees

F. 15/12, 10 Bar Facing Burpees