WOD - 02/19/2022

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner

For Time:

140 Wall Balls

1000m Row (Both)

40 Wall Walks

1000m Row (Both)

140 Wall Balls

* Split Wall Balls and Wall Walks as needed

Metcon (Time)

Solo

Partner

For Time:

Buy In:

70 Wall Balls

1000m Row (Both)

20 Wall Walks

1000m Row (Both)

70 Wall Balls