WOD - 02/20/2021

12th State CrossFit – CrossFit

View Public Whiteboard

1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort OR NOT

Metcon

Metcon (Time)

With a Partner

For Time

With Partner

800 M Run (Together w/ Med Ball)

8 Rounds (ABA Style)

9 MB Cleans

12 Box Jumps

15 Wall Balls

Into

8 Rounds (ABA Style)

8 KB Snatch Right Arm

12 T2Bar

8 KB Snatch Left Arm

800M Run (Together w/ Med Ball)

C. (20/14), (24/20), (53/35)

S. (20/14), (24/20), (44/26)

F. Box Step Overs, Hanging Knee Raises, DB Snatch if needed

Metcon (Time)

Solo

For Time

With Partner

800 M Run (400 w/ Med Ball)

4 Rounds

9 MB Cleans

12 Box Jumps

15 Wall Balls

Into

4 Rounds

8 KB Snatch (Each Arm)

12 T2Bar

800M Run (400 w/ Med Ball)

C. (20/14), (24/20), (53/35)

S. (20/14), (24/20), (44/26)

F. Box Step Overs, Hanging Knee Raises, DB Snatch if needed