WOD - 02/25/2021

12th State CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort or NOT

Metcon

Boat Race (Time)

3 Rounds For Time

500m Row

400m Run

Rest 3 Min After Run
Rest 5 Min After Last Run

Metcon (Time)

For Time

1,000m Row

800m Run