WOD - 02/27/2021

12th State CrossFit – CrossFit

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1-Mile Run (Time)

Max Effort 1-Mile Run
For Max Effort or NOT

Metcon

Metcon (Time)

With Partner

For Time

60 Cal Machine

80 Single DB Hang Clean and Jerk

100 Sit Ups

120 Single Db Step Up

100 Sit Ups

80 Single DB Hang Clean and Jerk

60 Cal Machine

* EMOM 4 Burpees

* Both Partners Burpee

* Split work as needed

C. (50/35)

S. (40/25)

F.(Your Choice)

Metcon (Time)

For Time

30 Cal Machine

40 Single DB Hang Clean and Jerk

50 Sit Ups

60 Single Db Box Step Up

50 Sit Ups

40 Single DB Hang Clean and Jerk

30 Cal Machine

* EMOM 4 Burpees

C. (50/35)

S. (40/25)

F. (Your Choice)

Home WOD

Metcon (Time)

For Time

30 Box Jumps

40 Single DB Hang Clean and Jerk

50 Sit Ups

60 Single Db Box Step Up

50 Sit Ups

40 Single DB Hang Clean and Jerk

30 Box Jumps

* EMOM 4 Burpees