WOD - 03/04/2021

12th State CrossFit – CrossFit

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Coffland (Time)

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:

800-m run

30 push-ups

Post time to comments
U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death.

Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups.

Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members.
To learn more about Coffland click here
S. 4 Min Hang

F. 3 Min Hang

35 Min Time Cap


10 Min Running Clock

(Back on Floor )

2 Min Legs Up on Wall

2 Min Wall Split

1 Min Figure 4 Left Leg

1 Min Figure 4 Right Leg


2 Min Calf Stretch Right Leg

(One Min Back Knee Straight)

(One Min Back Knee Bent)

2 Min Calf Stretch Left Leg

(One Min Back Knee Straight)

(One Min Back Knee Bent)