WOD - 03/26/2022

12th State CrossFit – CrossFit

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* Tire Flips and Suitcase Carry = weight of choice

* Split up the gymnastics as needed

* Both Partners Run and Carry during 400s

* Suitcase Carry = 200m Left Hand/200m Right Hand

Road Rage Angie (Time)

For Time:

20 Tire Flips

100 Pull Ups

400m Run

100 Push Ups

400m Suitcase Carry

100 Sit Ups

400m Run

100 Air Squats

20 Trie Flips

Metcon (Time)


10 Tire Flips

50 Pull Ups

400m Run

50 Push Ups

400m Suitcase Carry

50 Sit Ups

400m Run

50 Air Squats

10 Tire Flips