WOD - 03/26/2022

12th State CrossFit – CrossFit

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Metcon

Partner:

* Tire Flips and Suitcase Carry = weight of choice

* Split up the gymnastics as needed

* Both Partners Run and Carry during 400s

* Suitcase Carry = 200m Left Hand/200m Right Hand

Road Rage Angie (Time)

For Time:

20 Tire Flips

100 Pull Ups

400m Run

100 Push Ups

400m Suitcase Carry

100 Sit Ups

400m Run

100 Air Squats

20 Trie Flips

Metcon (Time)

Solo:

10 Tire Flips

50 Pull Ups

400m Run

50 Push Ups

400m Suitcase Carry

50 Sit Ups

400m Run

50 Air Squats

10 Tire Flips