12th State CrossFit – CrossFit
Metcon
Partner:
* Tire Flips and Suitcase Carry = weight of choice
* Split up the gymnastics as needed
* Both Partners Run and Carry during 400s
* Suitcase Carry = 200m Left Hand/200m Right Hand
Road Rage Angie (Time)
For Time:
20 Tire Flips
100 Pull Ups
400m Run
100 Push Ups
400m Suitcase Carry
100 Sit Ups
400m Run
100 Air Squats
20 Trie Flips
Metcon (Time)
Solo:
10 Tire Flips
50 Pull Ups
400m Run
50 Push Ups
400m Suitcase Carry
50 Sit Ups
400m Run
50 Air Squats
10 Tire Flips