WOD - 03/27/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 min Hamstring Stretch Each Leg

10 Band Pull Aparts

1 min Banded Shoulder Distraction (Each Arm)

10 Band Pull Aparts

2 min Seated Wall Split

Metcon

Metcon (Time)

Partner Wod

100 Cal Machine

50 Burpees

100 KB Snatches

50 Burpees

100 Sit Ups

50 Burpees

100 KB Swings

* Split work as needed

C. (55/35)

S. (44/26)

F. ( you choose)

Metcon (Time)

Solo

50 Cal Machine

25 Burpees

50 KB Snatches

25 Burpees

50 Sit Ups

25 Burpees

50 KB Swings

C. (55/35)

S. (44/26)

F. ( you choose)