12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for time)
With A Running Clock
Min 0 – 10
Annie
50, 40, 30, 20, 10
Double Unders/ Double Taps
Sit Ups
Rest for Time Remaining
Then
Min 10 – 25
25, 20,15,10,5
Burpees
Russian KB/DB Swings