WOD - 04/02/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Reps)

AMRAP 20

Ascending after each set of Jumping Jacks or Run

2 Rounds

5 Push Ups

10 V- Ups or Suitcase Crunch

15 Step Ups

** 45 jumping jacks or 200m Run

2 Rounds

10 Push Ups

20 V- Ups or Suitcase Crunch

30 Step Ups

** 45 Jumping Jacks or 200m Run

2 Rounds

20 Push Ups

40 V- Ups or Suitcase Crunch

60 Step Ups

** 45 Jumping Jacks or 200m Run