, 04/02/2022 - 12th State Crossfit

WOD - 04/02/2022

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

Partner

40 Toes To Bar

40 Deadlifts (185/135)

80 Lateral Barbell Burpees

800m Run: Split by 400s

80 Lateral Barbell Burpees

40 Deadlifts (185/135)

40 Toes to Bar

Partner B accumulate 320 / 280 cals on Machine.

Switch as desired.

Workout is over when all reps are complete.

Sport: 155/105

Fitness: Hanging Knee Raises/ Weight of Choice

Metcon (Time)

Solo

20/17 Cal Machine

20 Toes to Bar

***

20 Deadlifts (185

***

40 Lateral Burpees

***

400m Run

***

40 Lateral Burpees

***

20 Deadlifts

***

20 Toes to Bar

***

***= 20/17 Cal Machine

C. 185/135

S. 155/105

F. Weight of Choice/ Hanging Knee Raises