12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time (30 Min Cap)
100 Walking Lunges
50 Sit Ups
50 DB or KB Sntach
100 Air Squats
50 Sit Ups
50 DB or KB Hang Clean and Jerk (Alt by 5)
100 Step Ups
50 Sit Ups
50 Russian KB Swings