12th State CrossFit – CrossFit
Metcon
Metcon (3 Rounds for reps)
AMRAP 7
Ascending by 10s
10 Air Squats
10 DB/Kb S2OH (5 Each Arm)
20 Air Squats
20 DB/KB S2OH (10 Each Arm)
30,30
EMOM 7
10 – 15 Burpees
AMRAP 7
Ascending by 10s
10 Reverse Lunges (No Weight)
10 Russian Swings
20 Reverse Lunges
20 Russian Swings
30,30