WOD - 04/07/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 7

Ascending by 10s

10 Air Squats

10 DB/Kb S2OH (5 Each Arm)

20 Air Squats

20 DB/KB S2OH (10 Each Arm)

30,30

EMOM 7

10 – 15 Burpees

AMRAP 7

Ascending by 10s

10 Reverse Lunges (No Weight)

10 Russian Swings

20 Reverse Lunges

20 Russian Swings

30,30