12th State CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
20 Plank Pull Throughs
40 HR Push Ups
60 Straight Leg Raises
80 Single Arm Sumo Deadlift (Alt by 10s)
100 Step Ups
AMRAP 20
20 Plank Pull Throughs
40 HR Push Ups
60 Straight Leg Raises
80 Single Arm Sumo Deadlift (Alt by 10s)
100 Step Ups