12th State CrossFit – CrossFit
Metcon
Metcon (Time)
Partner:
1200m Run (Both Athletes)
into
12 Rounds : ABA Style
8 DB Alt Hang Snatch
32 Double Unders
8 Single DB Box Step Ups
Sport (40/25) (24 Double Unders)
Fitness: (48 Single Unders)
Metcon (Time)
Solo:
1200m Run
Into
6 Rounds
8 DB Alt Hang Snatch
32 Double Unders
8 Single DB Box Step Ups
Sport (20/25) (24 Double Unders)
Fitness: 48 Single Unders