WOD - 04/14/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

30 Min Window

0-15

AMRAP 15

30 SA Hang Clean and Jerk

200 M Run or 45 Jumping Jacks

30 Box Jumps or Step Ups (no weight)

15 – 25

AMRAP 10

15 SDHP

30 Russian Twists

45 Air Squats

25 – 30

AMRAP 5

10 DB S2Oh (5 Each Arm)

30 Double Unders / Taps or 60 Singles