12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 min Feet up On Wall
2 Min Wall Split
1 Min Figure 4 Each Leg
90s Calf Stretch Each Leg
90s Couch Stretch Each Leg
Metcon
Metcon (AMRAP – Reps)
EMOM 30
1. 200m Run
2. 1 Round of Cindy
3. Rest
Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
200 = 1 Rep
Cindy = 30 Reps
Ounces of Water (yesterday)
Ounces of water (AMRAP – Reps)
Record your total from yesterday!
Goal: 60-80 oz per day
Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!
**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.