WOD - 04/15/2021

12th State CrossFit – CrossFit

View Public Whiteboard


Metcon (No Measure)

2 min Feet up On Wall

2 Min Wall Split

1 Min Figure 4 Each Leg

90s Calf Stretch Each Leg

90s Couch Stretch Each Leg


Metcon (AMRAP – Reps)


1. 200m Run

2. 1 Round of Cindy

3. Rest

Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

200 = 1 Rep

Cindy = 30 Reps

Ounces of Water (yesterday)

Ounces of water (AMRAP – Reps)

Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.