WOD - 04/21/2022

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2:00 Legs on Wall

2:00 Wall Split

1:30 Pigeon Stretch

1:00 Front Split

1:30 Standing Banded Lat Stretch

1:00 Banded Internal Shoulder Mob.

Metcon

Metcon (AMRAP – Reps)

AMRAP 22

800m Run

80 Sit Ups

600m Run

60 Calorie Machine

400m Run

40 Burpees

200m Run

20 HR Push Ups

100m = 1 Rep