12th State CrossFit – CrossFit
Mobility
Metcon (No Measure)
2 Min Feet Up on Wall
2 Min Wall Split
1 Min Figure 4 (EL)
1 Min Couch Stretch (EL)
1 Min Calf Stretch (EL)
Metcon
Metcon (Time)
For Time
100/80 Cal Machine
100 Lunges
1.5 Mile Run
150 Sit Ups
* Partition as needed
* 30 min Cap
Ounces of Water (yesterday)
Ounces of water (AMRAP – Reps)
Record your total from yesterday!
Goal: 60-80 oz per day
Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!
**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.