WOD - 04/22/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

1 Min Figure 4 (EL)

1 Min Couch Stretch (EL)

1 Min Calf Stretch (EL)


Metcon (Time)

For Time

100/80 Cal Machine

100 Lunges

1.5 Mile Run

150 Sit Ups

* Partition as needed

* 30 min Cap

Ounces of Water (yesterday)

Ounces of water (AMRAP – Reps)

Record your total from yesterday!

Goal: 60-80 oz per day

Replacing your favorite sugary beverage with water is one of the easiest ways to decrease inflammation, prevent unwanted weight gain, and stave off chronic disease. Make this one small change to put yourself on a healthier path this month!

**Note: It is actually possible to drink too much water. Rapid excessive consumption can lead to low sodium levels which can be harmful. 60-80 oz per day is a good target range.