12th State CrossFit – CrossFit
Metcon
Metcon (6 Rounds for reps)
EMOM 24
Min 1. Max Snatch
MIn 2. Max Air Squats
Min 3. Max Sit Ups
Min 4. Rest
EMOM 24
Min 1. Max Snatch
MIn 2. Max Air Squats
Min 3. Max Sit Ups
Min 4. Rest
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