12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time:
100 Air Squats
50 Sit Ups
75 Hip Bridges (Feet Elevated)
50 Sit Ups
50 Elevated Curtsy Lunges
50 Sit Ups
25 Push Ups
EMOM 5 Burpees
* Start with Burpees
25 min Cap
For Time:
100 Air Squats
50 Sit Ups
75 Hip Bridges (Feet Elevated)
50 Sit Ups
50 Elevated Curtsy Lunges
50 Sit Ups
25 Push Ups
EMOM 5 Burpees
* Start with Burpees
25 min Cap