WOD - 04/30/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP 12

5 Burpee Broad Jumps

10 Pistols

15 Straight Leg Raises

AMRAP 10

10 SA Sumo Deadlifts (Each Arm)

15 Russian Sit Ups

20 Off Set Alternating Push Ups

AMRAP 8

15 Hollow Rocks

2 Turkish Get Ups (1 Each Arm)

25 Double Unders/Taps or 50 Single Unders