WOD - 05/01/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

90s Double Chest Stretch

90s Barbell Trap Smash (EA)

90s Banded Lat Stretch (EA)

90s Double Chest Stretch

1 Min Calf Stretch (EL)

Metcon

Metcon (Time)

Partner

800 m Run Together

80 Burpees (alt by 5s)

80 Russian KB Swings (Alt by 10s)

80 Strict Press (alt by 10s: P1 Work : P2 OH Hold)

80 Russian KB Swings (Alt by 10s)

80 Burpees (Alt by 5s)

800m Run Together

C. KB (70/55), BB (75/55)

S. KB (55/35), BB (65/45)

F. (Your Choice)

Metcon (Time)

Solo

Partner

800 m Run

40 Burpees

40 Russian KB Swings

40 Strict Press (75/55)

40 Russian KB Swings

40 Burpees

800m Run

C. KB (70/55), BB (75/55)

S. KB (55/35), BB (65/45)

F. (Your Choice)