12th State CrossFit – CrossFit
Metcon
Metcon (5 Rounds for time)
E6MOM x 5
20 Burpees Over DB or KB
30 Russian Swings
40 Sit Ups
50 Air Squats
E6MOM x 5
20 Burpees Over DB or KB
30 Russian Swings
40 Sit Ups
50 Air Squats