WOD - 05/09/2020

12th State CrossFit – CrossFit

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Metcon (Time)

For Time

40 Push Ups

60 Sit Ups

80 DB/KB Hang Clean and Jerks

100 Double Unders/Taps or 200 Singles

E2MOM 200m Run

Start with 200m Run

If you arent running you will alternate between jumping jacks and air squats.

At 0 – 45 jumping jacks

At 2 – 45 air squats

Alternating until all work is complete.