12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
40 Push Ups
60 Sit Ups
80 DB/KB Hang Clean and Jerks
100 Double Unders/Taps or 200 Singles
E2MOM 200m Run
Start with 200m Run
If you arent running you will alternate between jumping jacks and air squats.
At 0 – 45 jumping jacks
At 2 – 45 air squats
Alternating until all work is complete.