WOD - 05/11/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

EMOM 12

Goblet Hold Posterior Step Down

Split Stance RDL

Weighted Hollow Rocks

Metcon

Metcon (Time)

15 – 12 – 9 – 6 – 3

DB/KB Squat Snatch

Box Jump or Step Up

200M Run after each set of Box Jumps

Murph Prep V2

Metcon (Time)

600m Run

3 Rounds

25 Push Ups

50 Air Squats

600 M Run