WOD - 05/12/2022

12th State CrossFit – CrossFit

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Mobility

2:00 Legs on Wall

2:00 Wall Split

1:00 Figure 4

2:00 Frog Stretch

2:00 Couch Stretch

2:00 Calf Stretch (1:00 Straight leg 1:00 Bent Knee)

Metcon

Metcon (3 Rounds for time)

Every 9 Minutes x 3

500m Row

40 Walking Lunges

300 Ft Backward Sled Drag

20 Push Ups

100m Farmer Carry