WOD - 05/13/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

EMOM 12

Weighted Dips

DB/KB SA Row (Alt arms per round)

Side Bends (Alt arms per Round)

Metcon

Metcon (Time)

For Time

80 Walkig Lunges

Then

2 Rounds

20 Russian Swings

20 Thrusters (10 Each Arm)

20 Push Ups

Then

80 Walking Lunges