WOD - 05/13/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

2 Min Couch Stretch (EL)

2 Min Hamstring Stretch Against Rig (EL)


Metcon (Time)

For Time

4 rounds of Hortman

Hortman = 800m Run, 80 Air Squats, 8 Muscle Ups

Sport: 60 Air Squats and Burpee Pull Ups

Fitness: 40 Air Squats and Burpee Jumping Pull Ups