WOD - 05/18/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

90s Pigeon Stretch (EL)

90s Couch Stretch (EL)

5 Prone Swimmers

90s Hamstring Stretch On Rig (EL)

90s Calf Stretch (EL)

5 Prone Swimmers

Metcon

Metcon (4 Rounds for time)

Comp:

E6MOM x 4

12 Hang Power Cleans (145/105)

10 Muscle Ups

12 Front Squats

100 Double Unders

Sport:

E6MOM x 4

12 Hang Power Cleans (115/80)

10 Burpee Pull Ups

12 Front Squats

70 Double Unders

Fitness:

E6MOM x 4

12 Hang Power Cleans (95/65)

10 Burpee Jumping Pull Ups

12 Front Squats

140 Single Unders

Each interval will start with the the next exercise in line. Example: Round 2 starts with Burpee Pull ups and Finishes with Hang Power Cleans