12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for time)
For Time
With a running clock
0:00 – 12:00
10 – 1
DB Clean (2 Hands)
Burpee Box Jumps
12:00 – 24:00
2 – 20
Alt DB/KB Snatches
Sit Ups
For Time
With a running clock
0:00 – 12:00
10 – 1
DB Clean (2 Hands)
Burpee Box Jumps
12:00 – 24:00
2 – 20
Alt DB/KB Snatches
Sit Ups