12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
EMOM 12
Min 1: 10 – 12 Burpees
Min 2: 12 Box Jumps or Step Ups
EMOM 12
Min 1. 20 Russian Swings
Min 2. 12 – 15 Push Ups
EMOM 12
Min 1: 10 – 12 Burpees
Min 2: 12 Box Jumps or Step Ups
EMOM 12
Min 1. 20 Russian Swings
Min 2. 12 – 15 Push Ups