WOD - 05/20/2020

12th State CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

EMOM 12

Min 1: 10 – 12 Burpees

Min 2: 12 Box Jumps or Step Ups

EMOM 12

Min 1. 20 Russian Swings

Min 2. 12 – 15 Push Ups