12th State CrossFit – CrossFit
Metcon
Metcon (Time)
For Time
120 Du or 240 Singles
80 Elevated Curtsy Lunges
60 HIp Bridge (Feet Elevated)
40 Rissian Twists
60 DU or 120 Singles
40 Elevated Curtsy Lunges
30 Hip Bidge (Feet Elevated)
20 Russian Twists
Murph Prep V2
Metcon (Distance)
6 Min Run
3 Min Walk
5 Min Run
2:30 Min Walk
4 Min Run
2 Min Walk
3 Min Run
2 Min Walk
2 Min Run
** Wear a Weight Vest**