12th State CrossFit – CrossFit
Metcon
Metcon (2 Rounds for reps)
In a 20 Minute Window
Death By Hang DB/KB Cluster
Min 1. 1 DB/kB Hang Cluster Each Arm
Min 2. 2 Each Arm
Min 3. 3 Each Arm
4/4,5/5…..
upon failing to complete reps inside minute
AMRAP With Remaining Time
45 Jumping Jacks or 200m Run
30 Sit Ups
15 DB Sumo Deadlifts Each Arm