12th State CrossFit – CrossFit
Metcon
Metcon (Time)
1 Mile Run
20 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
1 Mile Run
C= 20 Rounds
S= 15 Rounds
F = 10 Rounds
50 Min Cap
1 Mile Run
20 Rounds
5 Push Ups
10 Sit Ups
15 Air Squats
1 Mile Run
C= 20 Rounds
S= 15 Rounds
F = 10 Rounds
50 Min Cap
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