WOD - 05/27/2021

12th State CrossFit – CrossFit

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Metcon (No Measure)

2 Min Feet Up on Wall

2 Min Wall Split

90s Couch Stretch (EL)

90s Calf Stretch (EL)

2 Min Barbell Lat Smash (EA) (Bar in Rack)


Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
Each 400 is a Round: Reps are the total number of pull ups completed.

C. Max Strict into Max Kipping

S. As Written

F. 12-15 Jumping Pull Ups or Ring Rows