12th State CrossFit – CrossFit
Metcon
Metcon (5 Rounds for time)
EMOM 4
1. 15/12 Cal Bike
2. 50 Double Unders or 100 Singles
3. 12 Burpee to Plate
4. 25 Air Squats
For Time
EMOM
For Time
EMOM
If you are doing this at home do 40 Mountain climbers for minute 1.