WOD - 06/05/2021

12th State CrossFit – CrossFit

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Metcon

Metcon (Time)

Partner (30 Min Cap)

10 Rounds Each

Partner 1

Max Cal Machine

Partner 2

2 Rounds of Holleyman

Score = Time – Calories

Holleyman= 5 Wall Balls, 3 Strict HSPU, 1 Power Clean 225/155

Sport: Kipping (155/105)

Fitness: Z- Press (115/75)

Metcon (Time)

Solo

10 Rounds (30 Min Cap)

18/15 Cal Row

2 Rounds of Holleyman

Sport: 15/12, Kipping HSPU (155/105)

Fitness: Z – Press (115/75)

Mobility

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