WOD - 06/09/2020

12th State CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

3 Rounds

30/25 Cal Bike /Row

15 Burpees

30/25 Cal Row /Row

15 KB Swings

S. 25/20

F. 20/15

Home WOD

Metcon (Time)

3 Rounds

60 Du or 120 Singles

15 Burpees

400m Run or 90 Jumping Jacks

15 KB Swings