12th State CrossFit – CrossFit
Metcon
Sling Shot (Time)
10 Power Snatches
20 Lateral Burpees Over Bar
30 Cal Row
40 Sit Ups
50 OHS
40 Sit Ups
30 Cal Row
20 Lateral Burpees Over Bar
10 Power Snatches
(115/75)
Home WOD
Metcon (Time)
10 DB/KB Snatches Each Arm
20 Burpees Over DB/KB
40 Sit Ups
60 DB/KB OHS (Alt By 10)
40 Sit Ups
20 Burpees Over DB/KB
10 DB/KB Snatches Each Arm