WOD - 06/10/2021

12th State CrossFit – CrossFit

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Mobility

Metcon (No Measure)

2 Min Feet Up On Wall

2 Min Wall Split

90s Couch Stretch (EL)

90s Hamstring Stretch on Rig (EL)

1 MIn Calf Stretch (EL)

Metcon

Metcon (Time)

For Time:

60 Cal Machine

Rest 2 Min

50 Cal Machine

Rest 90s

40 Cal Machine

Rest 60s

30 Cal Machine

Rest 30s

20 Cal Machine

Rest 15s

10 Cal Machine

* Alternate Machines

* Each athlete should have their own two machines……yes Echo bikes will be put to good use!